0

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Всё, что нужно знать о медитации

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0 hour 0 minute

Все уровни

14 Lessons

Onetime payment:

€180.00

What’s Included?

Overview

Вы поймете, что такое настоящая медитация. Это не простое сидение под приятный голос с ютуба, от которого вы начинаете зависеть. Обрести себя и научиться медитировать самостоятельно в любых условиях, быть собой истинным – вот задача наших 8-недельных практик.

На обучении будет дана полная глубокая база знаний, которая поможет разумно пользоваться медитацией с радостью сердца.

What You’ll Learn?

Course Syllabus

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Введение

1 hr 3 min

4 Lessons

0 Quiz

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Подготовка к процессу обучение медитации

Вводное занятие №1 — Гармония внутри нас

19:47

Вводное занятие №2 — Медитация свобода тела и души

15:03

Вводное занятие №3 — Трансформационная медитация «Наблюдатель»

28:57

Основное занятие №1

35 min

4 Lessons

0 Quiz

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Занятие №1 — Позиции для медитации

10:52

Практическая часть в занятию №1

10:58

Если сидеть в позе лотоса все равно не удобно?

Выбор удобной позы

13:38

Прямая встреча №1

1 hr 56 min

1 Lesson

0 Quiz

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Запись онлайн-занятия №1 в Zoom

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Основное занятие №2

1 hr 9 min

5 Lessons

0 Quiz

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Занятие №2 Активная медитация

05:04

Медитация для разных типов личности.

05:35

Упражнение второго занятия

59:14

Целый час медитации

Объятия тишины

Course Ratings

Student Review

0

(

0 review

)

5

0 Rating

4

0 Rating

3

0 Rating

2

0 Rating

1

0 Rating

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